2022

herbal medicine (3)

Recently Dr. Noyer, Apothecary in Bern produced a video to show how they handle and create herbal products in their laboratories. Chinese medicines in Switzerland are produced and distributed by pharmacies specialised in herbal medicines. They control for the purity and integrity of the product, as well as do testing to verify raw herb identification.… Continue reading Production of TCM herbal medicines

A few years ago I did my first multi-day solo hike in the Jura mountains. It’s a well known route, of which I did a 3 night section. On the second day, after walking in silence for a while, I was becoming very introspective. I felt my weight shifting through my skeleton as I walked,… Continue reading Leaves in the Wind

diet (4)·Weight-loss (3)

The time has come… Late last year, I decided to start a little diet experiment. I felt like my plate, so to speak, was fairly empty in many ways and I was ready to take on a project, learn something new. I had motivation! This peace of mind, and intention while starting out was important,… Continue reading An ‘Alimentary’ Experiment