Traditional Chinese Medicine

Active Inference (2)·Autogenic Therapy (1)·EEG (1)·Free Energy Principle (1)·Heart Rate Variability (1)·interoception (4)·Neurobiology (1)·Predictive Processing (4)·Qigong (1)·Traditional Chinese Medicine (3)

In the 1920s, German psychiatrist Johannes Heinrich Schultz developed a relaxation technique called Autogenic Therapy (AT). It involves silently repeating specific physiological formulas to oneself, such as “My right arm is heavy and warm,” or “My heartbeat is calm and regular.” Astonishingly, patients who practiced this did not just experience a subjective illusion of warmth—clinical… Continue reading The Self-Fulfilling Prophecy of the Body: Qigong, Autogenic Therapy, and Active Inference

Bioelectricity (1)·de qi (3)·Intuition (1)·Metacognition (1)·Michael Levin (1)·Neural Synchrony (1)·Neurophilosophy (3)·Predictive Processing (4)·Somatic Awareness (2)·Traditional Chinese Medicine (3)

In 1665, Christiaan Huygens discovered that two pendulum clocks mounted to the exact same wooden beam spontaneously synchronized their swings over time. When hung from separate, rigid walls, the pendulums drifted out of phase and clattered in perpetual discord. It was the presence of the shared, flexible beam—a physical medium capable of transmitting micro-impulses of… Continue reading Metacognitive Constructs, Intuition, and the Physics of Synchrony

acupuncture (16)·Carl Jung (1)·de qi (3)·Destined Path (1)·meditation (2)·mindfulness (3)·Predictive Processing (4)·Preventive Health (1)·Somatic Awareness (2)·Stress Management (1)

For many people navigating modern life, stress is not an abstract concept—it is a daily reality. Between managing family logistics, navigating complex relationships, juggling heavy professional workloads, coping with personal health issues, or caring for aging loved ones, the burden is relentless. This ongoing pressure manifests across every dimension of our well-being: mental exhaustion, emotional… Continue reading Somatic Awareness and the Winds of Fate: How Acupuncture Mirrors Meditation