When you lose weight, where does it go? In this video you will see with your own eyes, exactly what happens at a biochemical level, when your body transforms fats into energy.

Don’t have time to watch?

SPOILER: you exhale all your weight as carbon dioxide (CO₂)…it is not lost though sweat, going to the toilet, or by any other means…it is chemically transformed into Cabon and Oxygen that is exhaled as CO₂. At the end of the video you will find calculations regarding “breaths per kilo you’d like to lose”….so eat less (caloric restriction, cyclic fasting) and move more (breathe it out).